Digital Wellness: Technology Tools for Entrepreneurial Mental Health

Book: The Human Side of Entrepreneurship: Mental Health, Family Systems, and Cultural Identity from India by CSMFL Publications

Satish Sharma
Lead Management Consultant, SKS Consulting & Advisors, India.

10.46679/9789349926219ch07
This chapter is a part of: The Human Side of Entrepreneurship: Mental Health, Family Systems, and Cultural Identity from India
ISBN (Ebook):978-93-49926-21-9
ISBN (Hardcover Print):978-93-49926-09-7
ISBN (Softcover Print):978-93-49926-53-0

© CSMFL Publications & its authors.
Published: July 10, 2025

Sharma,S. (2025). Digital Wellness: Technology Tools for Entrepreneurial Mental Health. In S. Sharma, The Human Side of Entrepreneurship: Mental Health, Family Systems, and Cultural Identity from India (pp 131-149). CSMFL Publications. https://dx.doi.org/10.46679/9789349926219ch07

Abstract

Digital tools can both enhance and harm the mental health and work-life balance of entrepreneurs, creating a complex relationship that deserves careful analysis. This chapter draws from psychology, entrepreneurship studies, and information systems research to evaluate digital mental health resources, boundary management applications, virtual support communities, and mindful technology practices for entrepreneurs. The chapter reviews the theoretical frameworks on techno-stress, digital mindfulness, and online social support with empirical research and develops evidence-based recommendations for practitioners. Technology creates novel opportunities for entrepreneurs to improve their well-being. However, effective implementation requires intentional and strategic approaches to avoid potential negative consequences. The chapter proposes a framework for technology-enabled entrepreneurial well-being that stresses upon four key dimensions: personalization, integration, community, and mindfulness. These elements work together to maximize the positive impact of digital tools on entrepreneur health and business sustainability.

Keywords: Entrepreneurial Well-being, Digital Mental Health, Technostress

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